Method
Step 1 of 6
Heat your pan to medium-high heat and spray Chosen Foods 100% Avocado Oil Spray before placing your chicken breasts onto the pan. Partially cover the pan with a lid, leaving about a ½ -1 inch crack.
Step 2 of 6
Cook for 3 minutes undisturbed. Flip the breast, partially cover and cook for another 3 minutes.
Step 3 of 6
Remove from the pan and let it cool aside.
Step 4 of 6
Meanwhile, start plating the salad to your liking, cherry tomatoes and dress-ranch sauce.
Step 5 of 6
Prep your Spud Lite microwavable potatoes following the recipe on the bag.
Step 6 of 6
Once everything is ready, slice your chicken breasts into portion sizes and serve them with your salad and potatoes.
Tips
If using a regular skillet, double the amount of oil or spray more if you use an oil spray. You can also use 50/50 oil and butter for better flavour.
Ingredients
1) Qra Marinated chicken breast (Lemon Garlic Thyme) from our butchery
2) Chosen Foods 100% avocado oil spray
3) Cultiveat salad mix
4) Cherry tomatoes
5) Primal Kitchen ranch sauce
6) Spud Lite microwavable potatoes