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Method
Step 1 of 9
Cook brown rice and set aside.
Step 2 of 9
Mix together soy sauce, brown sugar and a water in a hot pan.
Step 3 of 9
Heat mixture until sugar is dissolved.
Step 4 of 9
Add tofu to a bowl, pour over prepared teriyaki marinade and sliced garlic. Marinate for 30 minutes.Pour batter into a greased cupcake tray, fill till halfway only.
Step 5 of 9
In a separate bowl, mix together ingredients for tahini sauce. Add more water if sauce is too thick. Set aside until use.
Step 6 of 9
In a hot pan, sear marinated tofu until golden brown.
Step 7 of 9
Pour over remaining marinade to glaze the tofu.
Step 8 of 9
To assemble: place brown rice in a bowl, top with glazed tofu and vegetables of your choice.
Step 9 of 9
Drizzle with the tahini sauce to finish.
Ingredients
1) Brown Rice
2) Frozen Corn
3) Broccoli
4) Australian Jumbo Avocado, cubed
5) Carrots, thinly sliced
6) Red Onion, thinly sliced
7) Seaweed Flakes
For Teriyaki Tofu:
1) Firm Tofu, sliced
2) 4 tbsp any Mu Artisan's Soy Sauce
3) 1 tbsp Brown Sugar
4) 2 garlic cloves, sliced
5) 2 tbsp water
For Tahini Sauce:
1) ¼ cup Mayver's Hulled Tahini
2) 1 tbsp Maple Syrup
3) ½ of a Lemon, juiced
4) 2 to 4 tbsp Hot Water
